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Team Red
James Foreman
Notable (as of the date of this run)
- was most negative km splits in 6 months
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was highest elevation in a month
- was highest max cadence in a month
- was hottest run in a month
Fastest 6 mile runs
- 6:55/mi19/01/13
- 6:59/mi158bpm30/09/12
- 7:00/mi30/09/12
- 7:13/mi165bpm8/02/09
- 7:28/mi16/11/12
- 7:31/mi5/09/12
- 7:31/mi146bpm5/09/12
- 7:37/mi27/01/13
- 7:41/mi157bpm24/09/12
- 7:42/mi24/09/12
- 7:42/mi137bpm26/12/16
- 7:43/mi4/08/12
- 7:43/mi27/09/12
- 7:44/mi150bpm27/09/12
- 7:48/mi160bpm5/09/13
- 7:50/mi157bpm3/10/12
- 7:51/mi3/10/12
- 7:51/mi157bpm17/07/12
- 7:54/mi163bpm17/11/13
- 7:56/mi147bpm14/09/12
- 7:57/mi14/09/12
- 7:57/mi154bpm26/10/12
- 7:58/mi151bpm7/02/07
- 7:58/mi148bpm9/10/12
- 7:59/mi9/10/12
- 8:00/mi150bpm20/07/12
- 8:00/mi152bpm27/07/12
- 8:01/mi27/07/12
- 8:02/mi148bpm16/02/14
- 8:03/mi165bpm22/02/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
28 Dec
28 Dec
83 °F
81% rh
91 °F
28 Dec
Sunday
Total distance
6.49miles
Elapsed time
53:56
4:11PM - 5:04PM
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
568
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.22mph
Calories
883
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
87 - 174bpm
Average cadence
175spm
106 - 210spm