FriendsClose
Team Red
James Foreman
An attempt to find my lactate threshold; "run as far as you can in 30 minutes and see what your average heart rate is for the last ten minutes"
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 6:44/mi172bpm15/02/17
- 6:46/mi163bpm10/01/17
- 7:03/mi170bpm19/12/16
- 7:06/mi159bpm11/03/15
- 7:07/mi166bpm5/11/14
- 7:07/mi166bpm4/03/15
- 7:11/mi164bpm4/02/15
- 7:12/mi163bpm6/09/17
- 7:15/mi22/12/12
- 7:15/mi166bpm29/10/14
- 7:16/mi161bpm30/07/14
- 7:16/mi166bpm26/11/14
- 7:19/mi161bpm7/01/15
- 7:20/mi156bpm17/04/17
- 7:20/mi164bpm8/11/08
- 7:21/mi15/12/12
- 7:21/mi162bpm27/08/14
- 7:25/mi156bpm10/04/17
- 7:26/mi164bpm3/09/14
- 7:26/mi167bpm18/02/15
- 7:27/mi158bpm26/10/14
- 7:27/mi165bpm14/01/15
- 7:27/mi163bpm15/10/14
- 7:29/mi161bpm16/07/14
- 7:30/mi166bpm10/07/14
- 7:31/mi166bpm22/04/15
- 7:31/mi159bpm10/09/14
- 7:37/mi166bpm28/01/15
- 7:37/mi169bpm2/07/14
- 7:38/mi160bpm12/11/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
26 Oct
26 Oct
85 °F
80% rh
97 °F
26 Oct
Sunday
Total distance
4.06miles
Elapsed time
30:14
8:46PM - 9:16PM
Average pace
7:27minutes per mile
Trailing 90 day SPI comparison
Performance index
621
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.06mph
Calories
558
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
158bpm
116 - 174bpm
Average cadence
175spm
150 - 196spm