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    Team Red
    James Foreman

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in 6 months

    Fastest 1 mile walks

    • 16:06/mi
       
      12/09/12
    • 16:06/mi
       
      13/09/12
    • 17:52/mi
       
      1/10/12
    • 19:33/mi
       
      15/09/12
    • 41:27/mi
      124bpm
      10/09/17
    • 45:30/mi
       
      23/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Sep, 2017
    87 °F
    68% rh
    98 °F
    10 Sep, 2017 Sunday

    Total distance

    1.00miles

    Elapsed time

    41:27 10:26AM - 11:07AM

    Average pace

    41:27minutes per mile

    Route

    Old Kallang Airport Estate
    Singapore

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    36%

    elevation profile

    gained
    0ft
    lost
    -3ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.45mph

    Calories

    173
    240Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    124bpm
    86 - 152bpm

    Average cadence

    115spm
    54 - 255spm

    Change in speed over route