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    Team Red
    James Foreman
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • first run in 243 days
    • lowest average heart rate in a year
    • coldest run in a year

    Fastest 2 mile runs

    • 5:11/mi
      161bpm
      14/08/08
    • 6:27/mi
      167bpm
      7/03/15
    • 6:27/mi
      164bpm
      25/02/17
    • 6:28/mi
      174bpm
      27/08/08
    • 6:53/mi
      173bpm
      5/03/16
    • 7:13/mi
      156bpm
      16/07/16
    • 7:22/mi
      145bpm
      24/05/13
    • 7:23/mi
       
      9/12/12
    • 7:26/mi
      118bpm
      10/11/14
    • 7:27/mi
      158bpm
      9/12/16
    • 7:28/mi
      146bpm
      1/05/13
    • 7:28/mi
      153bpm
      17/08/14
    • 7:29/mi
      161bpm
      17/12/16
    • 7:29/mi
      142bpm
      23/06/17
    • 7:30/mi
      164bpm
      15/10/14
    • 7:30/mi
      152bpm
      15/10/13
    • 7:32/mi
      149bpm
      5/05/13
    • 7:36/mi
      160bpm
      25/10/13
    • 7:37/mi
       
      31/01/09
    • 7:41/mi
      146bpm
      14/05/12
    • 7:46/mi
      152bpm
      7/10/13
    • 7:46/mi
       
      14/05/12
    • 7:47/mi
      156bpm
      2/02/19
    • 7:47/mi
       
      15/01/13
    • 7:48/mi
       
      14/08/11
    • 7:49/mi
      139bpm
      9/07/15
    • 7:50/mi
      163bpm
      15/03/13
    • 7:51/mi
      156bpm
      14/09/16
    • 7:52/mi
       
      16/04/13
    • 7:52/mi
      153bpm
      4/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    24 Nov
    35 °F
    92% rh
    29 °F
    24 Nov Friday

    Total distance

    2.88miles

    Elapsed time

    36:41 10:08AM - 10:44AM

    Average pace

    12:45minutes per mile

    Route

    Meridian
    Seattle, Washington

    Trailing 90 day SPI comparison

    Performance index

    285

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    36ft
    lost
    -22ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    406
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    99bpm
    68 - 161bpm

    Average cadence

    137spm
    100 - 174spm

    Change in speed over route

    Splits