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Team Red
James Foreman
Overall running report
Miles run overall
six thousand six hundred and fifty-three
Most often run on
Sunday
Least often run on
Friday
Average run length
3.4miles
Average days run per week
1.5days
Time of day
50%
AM
Average pace
9:41minutes per mile
longest run
26.6miles
on 30 Oct 2011
Consecutive days run
- Longest break
- 429days
- Longest streak
- 100days
Personal records
- 1 mile16/10/084:39min/mi12.90mph4:39total305runs
- 2 mile14/08/085:11min/mi11.58mph10:22total219runs
- 5 km14/03/156:19min/mi9.51mph19:36total263runs
- 4 mile15/02/176:44min/mi8.90mph26:58total193runs
- 5 mile30/12/127:13min/mi8.31mph36:07total81runs
- 10 km19/01/136:55min/mi8.68mph42:58total95runs
- 10 mile20/01/077:42min/mi7.79mph1:17:03total21runs
- 20 km3/03/078:17min/mi7.24mph1:43:03total3runs
- Half marathon4/05/087:38min/mi7.87mph1:39:54total19runs
- Marathon25/11/127:47min/mi7.70mph3:24:08total5runs
* All distances are rounded down and times are interpolated.