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    Team Red
    James Foreman

    July running report

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    Miles run this month

    thirteen

    Most often run on

    Tuesday
    Average 2.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    1.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:47minutes per mile

    longest run

    2.8miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jul 8 — Jul 22
    Longest streak
    1days
    Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile25/07/249:05min/mi6.60mph9:05total3runs
    • 2 mile23/07/2410:42min/mi5.61mph21:24total4runs
    * All distances are rounded down and times are interpolated.