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    Team Red
    James Foreman

    January 2023 running report

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    Miles run this month

    five

    Most often run on

    Sunday
    Average 1.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    12:12minutes per mile

    longest run

    3.7miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jan 2 — Jan 21
    Longest streak
    1days
    Jan 29 2023

    Daily stats for the month

     

    Personal records

    • 5 km1/01/2312:22min/mi4.85mph38:25total1run
    * All distances are rounded down and times are interpolated.