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    Team Red
    James Foreman

    August 2020 running report

    Miles run this month

    thirty nine

    Most often run on

    Wednesday
    Average 5.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    13:45minutes per mile

    longest run

    7.1miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 16 — Aug 25
    Longest streak
    3days
    Aug 3 — Aug 5

    Daily stats for the month

     

    Personal records

    • 2 mile3/08/209:37min/mi6.24mph19:13total2runs
    • 5 km4/08/209:08min/mi6.57mph28:22total3runs
    • 4 mile9/08/209:46min/mi6.15mph39:02total1run
    • 10 km12/08/208:55min/mi6.73mph55:23total2runs
    * All distances are rounded down and times are interpolated.