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    Team Red
    James Foreman

    July 2020 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 3.2 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.2days

    Time of day

    100%
    PM

    Average pace

    9:30minutes per mile

    longest run

    5.1miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 24 — Jul 26
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile8/07/209:24min/mi6.38mph18:48total1run
    • 5 km19/07/208:39min/mi6.94mph26:52total7runs
    • 4 mile3/07/209:42min/mi6.19mph38:47total2runs
    • 5 mile12/07/209:44min/mi6.17mph48:38total1run
    * All distances are rounded down and times are interpolated.