FriendsClose
    Team Red
    James Foreman

    November 2020 running report

    Miles run this month

    twenty one

    Most often run on

    Friday
    Average 3.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.2days

    Time of day

    80%
    AM

    Average pace

    14:18minutes per mile

    longest run

    5.5miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    1days
    Nov 20 2020

    Daily stats for the month

     

    Personal records

    • 5 km20/11/209:52min/mi6.08mph30:40total1run
    • 5 mile1/11/2023:50min/mi2.52mph1:59:12total1run
    * All distances are rounded down and times are interpolated.