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    Team Red
    James Foreman

    August 2019 running report

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    Miles run this month

    six

    Most often run on

    Saturday
    Average 4.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    10:09minutes per mile

    longest run

    4.2miles
    on Aug 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Aug 4 — Aug 24
    Longest streak
    1days
    Aug 25 2019

    Daily stats for the month

     

    Personal records

    • 2 mile25/08/199:17min/mi6.47mph18:33total1run
    • 4 mile3/08/1910:37min/mi5.65mph42:30total1run
    * All distances are rounded down and times are interpolated.