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    Team Red
    James Foreman

    July 2019 running report

    Miles run this month

    five

    Most often run on

    Saturday
    Average 4.9 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    48:02minutes per mile

    longest run

    4.9miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    25days
    Jul 7 — Jul 31
    Longest streak
    1days
    Jul 6 2019

    Daily stats for the month

     

    Personal records

    • 4 mile6/07/1948:07min/mi1.25mph3:12:27total1run
    * All distances are rounded down and times are interpolated.