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    Team Red
    James Foreman

    October 2019 running report

    Miles run this month

    nine

    Most often run on

    Sunday
    Average 4.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    0.5days

    Time of day

    100%
    AM

    Average pace

    11:17minutes per mile

    longest run

    6.0miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Oct 14 — Oct 31
    Longest streak
    1days
    Oct 13 2019

    Daily stats for the month

     

    Personal records

    • 5 km6/10/199:52min/mi6.08mph30:39total1run
    * All distances are rounded down and times are interpolated.