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    Team Red
    James Foreman

    September 2017 running report

    Miles run this month

    seventy eight

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 4.0 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    3.7days

    Time of day

    75%
    PM

    Average pace

    10:07minutes per mile

    longest run

    13.2miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 19 — Sep 23
    Longest streak
    5days
    Sep 10 — Sep 14

    Daily stats for the month

     

    Personal records

    • 1 mile6/09/178:44min/mi6.87mph8:44total4runs
    • 2 mile14/09/179:01min/mi6.65mph18:02total3runs
    • 5 km1/09/179:19min/mi6.44mph28:58total3runs
    • 4 mile6/09/177:12min/mi8.33mph28:49total3runs
    • Half marathon24/09/1710:07min/mi5.93mph2:12:35total1run
    * All distances are rounded down and times are interpolated.