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    Team Red
    James Foreman

    August 2017 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 6.0 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    9:26minutes per mile

    longest run

    8.6miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 8 — Aug 11
    Longest streak
    4days
    Aug 27 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/179:01min/mi6.66mph9:01total3runs
    • 5 km4/08/178:51min/mi6.78mph27:29total3runs
    • 4 mile19/08/177:45min/mi7.74mph31:01total3runs
    • 5 mile12/08/179:19min/mi6.44mph46:34total1run
    • 10 km23/08/179:09min/mi6.55mph56:54total2runs
    * All distances are rounded down and times are interpolated.