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    Team Red
    James Foreman

    July 2017 running report

    Miles run this month

    twelve

    Most often run on

    Saturday
    Average 3.2 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    8:31minutes per mile

    longest run

    3.8miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    25days
    Jul 4 — Jul 28
    Longest streak
    1days
    Jul 29 2017

    Daily stats for the month

     

    Personal records

    • 1 mile3/07/178:42min/mi6.90mph8:42total1run
    • 5 km29/07/177:31min/mi7.98mph23:21total1run
    * All distances are rounded down and times are interpolated.