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    Team Red
    James Foreman

    June 2017 running report

    Miles run this month

    fifty three

    Most often run on

    Monday
    Average 4.6 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.3days

    Time of day

    50%
    AM

    Average pace

    8:41minutes per mile

    longest run

    4.7miles
    on Jun 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jun 14 — Jun 18
    Longest streak
    3days
    Jun 3 — Jun 5

    Daily stats for the month

     

    Personal records

    • 1 mile5/06/178:21min/mi7.18mph8:21total6runs
    • 2 mile23/06/177:29min/mi8.01mph14:58total3runs
    • 5 km3/06/176:27min/mi9.31mph20:02total5runs
    • 4 mile30/06/178:43min/mi6.88mph34:53total4runs
    * All distances are rounded down and times are interpolated.