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    Team Red
    James Foreman

    May 2017 running report

    Miles run this month

    forty two

    Most often run on

    Wednesday
    Average 3.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:45minutes per mile

    longest run

    4.4miles
    on May 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    May 14 — May 21
    Longest streak
    5days
    May 7 — May 11

    Daily stats for the month

     

    Personal records

    • 1 mile22/05/177:38min/mi7.87mph7:38total4runs
    • 2 mile31/05/177:56min/mi7.56mph15:52total2runs
    • 5 km10/05/176:30min/mi9.23mph20:12total
      8runs
    • 4 mile4/05/1710:12min/mi5.89mph40:47total1run
    * All distances are rounded down and times are interpolated.