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    Team Red
    James Foreman

    April 2017 running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 5.9 miles
    4 times

    Least often run on

    Thursday
    Average 3.8 miles
    1 time

    Average run length

    2.6miles

    Average days run per week

    4.2days

    Time of day

    94%
    PM

    Average pace

    8:32minutes per mile

    longest run

    5.4miles
    on Apr 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 19 — Apr 23
    Longest streak
    6days
    Apr 1 — Apr 6

    Daily stats for the month

     

    Personal records

    • 1 mile10/04/178:52min/mi6.77mph8:52total4runs
    • 2 mile12/04/178:15min/mi7.27mph16:31total5runs
    • 5 km8/04/176:27min/mi9.31mph20:02total2runs
    • 4 mile17/04/177:20min/mi8.19mph29:19total4runs
    • 5 mile5/04/177:36min/mi7.89mph38:00total1run
    * All distances are rounded down and times are interpolated.