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    Team Red
    James Foreman

    March 2017 running report

    Miles run this month

    sixty eight

    Most often run on

    Wednesday
    Average 3.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    9:23minutes per mile

    longest run

    25.9miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 10 — Mar 13
    Longest streak
    3days
    Mar 7 — Mar 9

    Daily stats for the month

     

    Personal records

    • 1 mile8/03/177:02min/mi8.52mph7:02total4runs
    • 2 mile22/03/178:54min/mi6.74mph17:49total2runs
    • 5 km19/03/178:44min/mi6.87mph27:08total1run
    • 4 mile29/03/177:38min/mi7.85mph30:34total3runs
    • 5 mile14/03/179:16min/mi6.47mph46:21total1run
    • 10 km2/03/178:06min/mi7.41mph50:18total1run
    * All distances are rounded down and times are interpolated.