FriendsClose
    Team Red
    James Foreman

    February 2017 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    44%
    AM

    Average pace

    9:18minutes per mile

    longest run

    16.5miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 9 — Feb 13
    Longest streak
    3days
    Feb 21 — Feb 23

    Daily stats for the month

     

    Personal records

    • 1 mile15/02/178:28min/mi7.09mph8:28total3runs
    • 2 mile25/02/176:27min/mi9.30mph12:54total1run
    • 5 km22/02/178:07min/mi7.40mph25:12total4runs
    • 4 mile15/02/176:44min/mi8.90mph26:58total3runs
    • 5 mile1/02/178:04min/mi7.44mph40:19total1run
    • 10 mile18/02/178:15min/mi7.28mph1:22:26total2runs
    * All distances are rounded down and times are interpolated.