FriendsClose
    Team Red
    James Foreman

    November 2017 running report

    Miles run this month

    nine

    Most often run on

    Saturday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    7:52minutes per mile

    longest run

    6.2miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Nov 5 — Nov 24
    Longest streak
    1days
    Nov 25 2017

    Daily stats for the month

     

    Personal records

    • 5 km4/11/177:30min/mi8.01mph23:17total1run
    • 10 km25/11/178:04min/mi7.44mph50:05total1run
    * All distances are rounded down and times are interpolated.