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    Team Red
    James Foreman

    October 2017 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 3.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    9:05minutes per mile

    longest run

    6.7miles
    on Oct 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Oct 17 — Oct 31
    Longest streak
    1days
    Oct 16 2017

    Daily stats for the month

     

    Personal records

    • 2 mile4/10/178:42min/mi6.89mph17:24total2runs
    • 5 km7/10/178:02min/mi7.47mph24:58total2runs
    • 10 km7/10/179:21min/mi6.42mph58:04total1run
    * All distances are rounded down and times are interpolated.