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    Team Red
    James Foreman

    January 2017 running report

    Miles run this month

    two hundred four

    Most often run on

    Monday
    Average 4.7 miles
    5 times

    Least often run on

    Friday
    Average 4.9 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.9days

    Time of day

    50%
    PM

    Average pace

    9:10minutes per mile

    longest run

    17.9miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 26 — Jan 27
    Longest streak
    7days
    Jan 15 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/177:56min/mi7.57mph7:56total2runs
    • 2 mile5/01/179:10min/mi6.54mph18:21total5runs
    • 5 km21/01/177:15min/mi8.27mph22:33total5runs
    • 4 mile10/01/176:46min/mi8.86mph27:05total9runs
    • 10 km8/01/179:04min/mi6.62mph56:18total1run
    • 10 mile17/01/178:18min/mi7.23mph1:22:57total1run
    • Half marathon15/01/178:51min/mi6.78mph1:55:55total1run
    * All distances are rounded down and times are interpolated.