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    Team Red
    James Foreman

    2017 yearly running report

    Miles run this year

    seven hundred forty five

    Most often run on

    Wednesday
    Average 3.9 miles
    29 times

    Least often run on

    Thursday
    Average 4.4 miles
    12 times

    Average run length

    3.8miles

    Average days run per week

    2.7days

    Time of day

    66%
    PM

    Average pace

    9:13minutes per mile

    longest run

    25.9miles
    on Mar 26

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    25days
    Jul 4 — Jul 28
    Longest streak
    7days
    Jan 28 — Feb 3

    Daily stats for the year

     

    Personal records

    • 1 mile8/03/177:02min/mi8.52mph7:02total31runs
    • 2 mile25/02/176:27min/mi9.30mph12:54total23runs
    • 5 km8/04/176:27min/mi9.31mph20:02total35runs
    • 4 mile15/02/176:44min/mi8.90mph26:58total30runs
    • 5 mile5/04/177:36min/mi7.89mph38:00total4runs
    • 10 km25/11/178:04min/mi7.44mph50:05total6runs
    • 10 mile18/02/178:15min/mi7.28mph1:22:26total3runs
    • Half marathon15/01/178:51min/mi6.78mph1:55:55total2runs
    * All distances are rounded down and times are interpolated.