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    Team Red
    James Foreman

    September 2016 running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 6.3 miles
    3 times

    Least often run on

    Friday
    Average 1.7 miles
    1 time

    Average run length

    2.3miles

    Average days run per week

    4.0days

    Time of day

    71%
    PM

    Average pace

    8:58minutes per mile

    longest run

    9.3miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 7 — Sep 12
    Longest streak
    6days
    Sep 21 — Sep 26

    Daily stats for the month

     

    Personal records

    • 1 mile22/09/166:40min/mi9.00mph6:40total10runs
    • 2 mile14/09/167:51min/mi7.65mph15:41total4runs
    • 5 km24/09/167:32min/mi7.97mph23:23total
      5runs
    • 4 mile19/09/168:56min/mi6.72mph35:44total1run
    • 10 km4/09/169:32min/mi6.30mph59:12total2runs
    * All distances are rounded down and times are interpolated.