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    Team Red
    James Foreman

    August 2016 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 2.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    9:21minutes per mile

    longest run

    12.6miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 5 — Aug 13
    Longest streak
    4days
    Aug 14 — Aug 17

    Daily stats for the month

     

    Personal records

    • 1 mile4/08/168:26min/mi7.12mph8:26total5runs
    • 2 mile23/08/168:38min/mi6.95mph17:16total3runs
    • 5 km2/08/167:36min/mi7.89mph23:37total2runs
    • 4 mile17/08/167:42min/mi7.80mph30:47total2runs
    • 20 km14/08/169:22min/mi6.40mph1:56:30total1run
    * All distances are rounded down and times are interpolated.