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    Team Red
    James Foreman

    July 2016 running report

    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 5.6 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.5days

    Time of day

    45%
    AM

    Average pace

    9:35minutes per mile

    longest run

    7.4miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 4 — Jul 9
    Longest streak
    3days
    Jul 12 — Jul 14

    Daily stats for the month

     

    Personal records

    • 1 mile3/07/167:24min/mi8.10mph7:24total5runs
    • 2 mile16/07/167:13min/mi8.31mph14:27total3runs
    • 5 km23/07/166:52min/mi8.74mph21:20total2runs
    • 4 mile20/07/167:40min/mi7.82mph30:40total1run
    * All distances are rounded down and times are interpolated.