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    Team Red
    James Foreman

    June 2016 running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 4.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    8:18minutes per mile

    longest run

    7.0miles
    on Jun 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 13 — Jun 18
    Longest streak
    4days
    Jun 19 — Jun 22

    Daily stats for the month

     

    Personal records

    • 1 mile20/06/169:29min/mi6.33mph9:29total1run
    • 2 mile21/06/168:37min/mi6.97mph17:13total1run
    • 5 km11/06/166:34min/mi9.13mph20:25total
      4runs
    * All distances are rounded down and times are interpolated.