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    Team Red
    James Foreman

    May 2016 running report

    Miles run this month

    ninety seven

    Most often run on

    Monday
    Average 4.0 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    5.4days

    Time of day

    88%
    PM

    Average pace

    9:01minutes per mile

    longest run

    7.5miles
    on May 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 6 — May 7
    Longest streak
    6days
    May 14 — May 19

    Daily stats for the month

     

    Personal records

    • 1 mile8/05/169:20min/mi6.43mph9:20total2runs
    • 2 mile8/05/167:54min/mi7.60mph15:48total4runs
    • 5 km21/05/166:38min/mi9.06mph20:35total
      9runs
    • 4 mile25/05/168:03min/mi7.46mph32:12total6runs
    • 5 mile24/05/168:57min/mi6.70mph44:46total1run
    • 10 km23/05/168:57min/mi6.71mph55:34total1run
    * All distances are rounded down and times are interpolated.