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    Team Red
    James Foreman

    December 2016 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Thursday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 8.4 miles
    3 times

    Average run length

    3.9miles

    Average days run per week

    5.2days

    Time of day

    43%
    PM

    Average pace

    9:08minutes per mile

    longest run

    9.9miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 3 — Dec 7
    Longest streak
    8days
    Dec 24 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile19/12/168:48min/mi6.82mph8:48total3runs
    • 2 mile9/12/167:27min/mi8.05mph14:55total5runs
    • 5 km24/12/166:55min/mi8.67mph21:30total4runs
    • 4 mile19/12/167:03min/mi8.52mph28:10total8runs
    • 10 km26/12/167:42min/mi7.80mph47:49total2runs
    * All distances are rounded down and times are interpolated.