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    Team Red
    James Foreman

    November 2016 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 2.0 miles
    4 times

    Least often run on

    Monday
    Average 4.3 miles
    3 times

    Average run length

    2.5miles

    Average days run per week

    5.6days

    Time of day

    67%
    PM

    Average pace

    8:56minutes per mile

    longest run

    7.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    24days
    Nov 1 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile4/11/169:12min/mi6.52mph9:12total3runs
    • 2 mile22/11/168:55min/mi6.73mph17:50total4runs
    • 5 km19/11/166:37min/mi9.06mph20:34total8runs
    • 4 mile23/11/168:53min/mi6.76mph35:31total2runs
    • 10 km5/11/168:49min/mi6.80mph54:48total2runs
    * All distances are rounded down and times are interpolated.