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    Team Red
    James Foreman

    October 2016 running report

    Miles run this month

    seventy five

    Most often run on

    Saturday
    Average 3.5 miles
    4 times

    Least often run on

    Thursday
    Average 6.6 miles
    1 time

    Average run length

    2.6miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    9:36minutes per mile

    longest run

    6.6miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 2 — Oct 8
    Longest streak
    10days
    Oct 22 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/167:51min/mi7.65mph7:51total7runs
    • 2 mile31/10/168:06min/mi7.40mph16:13total2runs
    • 5 km29/10/166:42min/mi8.95mph20:50total3runs
    • 4 mile23/10/168:12min/mi7.32mph32:48total3runs
    • 5 mile26/10/1610:14min/mi5.87mph51:09total3runs
    • 10 km27/10/168:49min/mi6.81mph54:46total2runs
    * All distances are rounded down and times are interpolated.