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    Team Red
    James Foreman

    January 2016 running report

    Miles run this month

    sixty one

    Most often run on

    Saturday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 1.0 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    8:32minutes per mile

    longest run

    6.6miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 27 — Jan 29
    Longest streak
    10days
    Jan 15 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile20/01/168:39min/mi6.94mph8:39total2runs
    • 2 mile12/01/168:16min/mi7.25mph16:32total4runs
    • 5 km16/01/166:54min/mi8.69mph21:27total
      6runs
    • 4 mile19/01/168:20min/mi7.20mph33:21total2runs
    • 5 mile30/01/168:45min/mi6.86mph43:43total1run
    • 10 km31/01/169:50min/mi6.11mph1:01:03total1run
    * All distances are rounded down and times are interpolated.