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    Team Red
    James Foreman

    May 2015 running report

    Miles run this month

    forty five

    Most often run on

    Sunday
    Average 5.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    11:06minutes per mile

    longest run

    7.7miles
    on May 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    May 7 — May 16
    Longest streak
    4days
    May 1 — May 4

    Daily stats for the month

     

    Personal records

    • 1 mile4/05/158:37min/mi6.96mph8:37total5runs
    • 2 mile23/05/158:07min/mi7.39mph16:15total2runs
    • 5 km3/05/157:05min/mi8.46mph22:01total3runs
    • 4 mile20/05/157:38min/mi7.85mph30:33total2runs
    * All distances are rounded down and times are interpolated.