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    Team Red
    James Foreman

    April 2015 running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    8:06minutes per mile

    longest run

    9.4miles
    on Apr 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 6 — Apr 10
    Longest streak
    2days
    Apr 11 — Apr 12

    Daily stats for the month

     

    Personal records

    • 1 mile15/04/158:36min/mi6.98mph8:36total3runs
    • 5 km18/04/156:30min/mi9.24mph20:11total
      4runs
    • 4 mile22/04/157:31min/mi7.98mph30:05total2runs
    * All distances are rounded down and times are interpolated.