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    Team Red
    James Foreman

    March 2015 running report

    Miles run this month

    fifty four

    Most often run on

    Sunday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    8:39minutes per mile

    longest run

    11.3miles
    on Mar 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Mar 16 — Mar 21
    Longest streak
    3days
    Mar 28 — Mar 30

    Daily stats for the month

     

    Personal records

    • 1 mile15/03/158:26min/mi7.12mph8:26total8runs
    • 2 mile7/03/156:27min/mi9.31mph12:53total
      3runs
    • 5 km14/03/156:19min/mi9.51mph19:36total
      3runs
    • 4 mile11/03/157:06min/mi8.46mph28:23total2runs
    * All distances are rounded down and times are interpolated.