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    Team Red
    James Foreman

    February 2015 running report

    Miles run this month

    forty eight

    Most often run on

    Wednesday
    Average 5.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.0days

    Time of day

    50%
    PM

    Average pace

    10:26minutes per mile

    longest run

    14.9miles
    on Feb 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Feb 5 — Feb 12
    Longest streak
    2days
    Feb 25 — Feb 26

    Daily stats for the month

     

    Personal records

    • 1 mile18/02/158:33min/mi7.02mph8:33total5runs
    • 2 mile13/02/157:58min/mi7.53mph15:57total1run
    • 5 km21/02/156:41min/mi8.98mph20:46total
      1run
    • 4 mile4/02/157:11min/mi8.34mph28:46total2runs
    • 10 mile22/02/1510:42min/mi5.61mph1:46:56total1run
    * All distances are rounded down and times are interpolated.