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    Team Red
    James Foreman

    December 2015 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 3.0 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:06minutes per mile

    longest run

    7.0miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 21 — Dec 28
    Longest streak
    2days
    Dec 6 — Dec 7

    Daily stats for the month

     

    Personal records

    • 1 mile14/12/157:55min/mi7.59mph7:55total2runs
    • 5 km12/12/156:56min/mi8.64mph21:34total
      3runs
    * All distances are rounded down and times are interpolated.