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    Team Red
    James Foreman

    November 2015 running report

    Miles run this month

    twenty four

    Most often run on

    Sunday
    Average 1.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.1miles

    Average days run per week

    1.9days

    Time of day

    50%
    AM

    Average pace

    8:22minutes per mile

    longest run

    5.5miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 2 — Nov 7
    Longest streak
    2days
    Nov 14 — Nov 15

    Daily stats for the month

     

    Personal records

    • 1 mile25/11/158:14min/mi7.28mph8:14total1run
    • 2 mile8/11/158:46min/mi6.84mph17:33total1run
    • 5 km14/11/157:09min/mi8.40mph22:12total
      2runs
    • 4 mile11/11/158:46min/mi6.84mph35:05total1run
    • 5 mile14/11/158:57min/mi6.70mph44:46total1run
    * All distances are rounded down and times are interpolated.