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    Team Red
    James Foreman

    October 2015 running report

    Miles run this month

    thirty four

    Most often run on

    Saturday
    Average 6.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    9:17minutes per mile

    longest run

    10.0miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Oct 21 — Oct 30
    Longest streak
    1days
    Oct 31 2015

    Daily stats for the month

     

    Personal records

    • 5 km31/10/156:47min/mi8.83mph21:06total
      1run
    • 10 mile10/10/1510:46min/mi5.57mph1:47:38total1run
    * All distances are rounded down and times are interpolated.