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    Team Red
    James Foreman

    January 2015 running report

    Miles run this month

    seventy eight

    Most often run on

    Wednesday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 1.8 miles
    2 times

    Average run length

    3.1miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    8:54minutes per mile

    longest run

    11.5miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 15 — Jan 22
    Longest streak
    8days
    Jan 1 — Jan 8

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/158:33min/mi7.02mph8:33total6runs
    • 2 mile30/01/157:56min/mi7.56mph15:52total3runs
    • 5 km3/01/156:30min/mi9.22mph20:13total
      4runs
    • 4 mile7/01/157:19min/mi8.20mph29:15total5runs
    * All distances are rounded down and times are interpolated.