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    Team Red
    James Foreman

    September 2014 running report

    Miles run this month

    fifty four

    Most often run on

    Monday
    Average 5.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.2miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    8:41minutes per mile

    longest run

    6.4miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Sep 11 — Sep 19
    Longest streak
    3days
    Sep 6 — Sep 8

    Daily stats for the month

     

    Personal records

    • 1 mile3/09/148:22min/mi7.17mph8:22total2runs
    • 2 mile24/09/148:12min/mi7.32mph16:24total1run
    • 4 mile3/09/147:26min/mi8.08mph29:43total5runs
    • 10 km28/09/148:13min/mi7.30mph51:03total1run
    * All distances are rounded down and times are interpolated.