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    Team Red
    James Foreman

    August 2014 running report

    Miles run this month

    thirty four

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    8:13minutes per mile

    longest run

    6.5miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Aug 5 — Aug 16
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 1 mile18/08/147:29min/mi8.02mph7:29total3runs
    • 2 mile17/08/147:28min/mi8.03mph14:57total1run
    • 5 km23/08/146:48min/mi8.82mph21:09total
      3runs
    • 4 mile27/08/147:21min/mi8.17mph29:23total2runs
    • 10 km2/08/148:06min/mi7.41mph50:21total1run
    * All distances are rounded down and times are interpolated.