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    Team Red
    James Foreman

    July 2014 running report

    Miles run this month

    fifty nine

    Most often run on

    Wednesday
    Average 6.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    8:20minutes per mile

    longest run

    4.9miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 17 — Jul 19
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile28/07/149:22min/mi6.40mph9:22total2runs
    • 2 mile6/07/1410:25min/mi5.76mph20:49total1run
    • 5 km23/07/146:24min/mi9.37mph19:53total5runs
    • 4 mile30/07/147:16min/mi8.26mph29:04total6runs
    * All distances are rounded down and times are interpolated.