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    Team Red
    James Foreman

    June 2014 running report

    Miles run this month

    twenty nine

    Most often run on

    Friday
    Average 2.7 miles
    2 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    16:44minutes per mile

    longest run

    13.4miles
    on Jun 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jun 3 — Jun 12
    Longest streak
    2days
    Jun 24 — Jun 25

    Daily stats for the month

     

    Personal records

    • 1 mile28/06/147:20min/mi8.19mph7:20total3runs
    • 2 mile24/06/141:01:23min/mi0.98mph2:02:46total1run
    • 4 mile20/06/147:58min/mi7.53mph31:52total2runs
    • Half marathon1/06/148:36min/mi6.98mph1:52:34total
      1run
    * All distances are rounded down and times are interpolated.