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    Team Red
    James Foreman

    May 2014 running report

    Miles run this month

    fifty five

    Most often run on

    Monday
    Average 4.0 miles
    4 times

    Least often run on

    Tuesday
    Average 1.0 miles
    1 time

    Average run length

    2.1miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    8:36minutes per mile

    longest run

    10.0miles
    on May 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    May 13 — May 18
    Longest streak
    6days
    May 1 — May 6

    Daily stats for the month

     

    Personal records

    • 1 mile21/05/148:35min/mi6.99mph8:35total2runs
    • 2 mile9/05/148:25min/mi7.13mph16:50total3runs
    • 5 km1/05/146:31min/mi9.20mph20:16total4runs
    • 4 mile5/05/148:10min/mi7.35mph32:39total2runs
    • 10 km10/05/148:22min/mi7.17mph52:00total1run
    * All distances are rounded down and times are interpolated.