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    Team Red
    James Foreman

    March 2014 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 5.2 miles
    4 times

    Least often run on

    Wednesday
    Average 3.2 miles
    1 time

    Average run length

    2.1miles

    Average days run per week

    3.8days

    Time of day

    59%
    AM

    Average pace

    9:10minutes per mile

    longest run

    6.5miles
    on Mar 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 12 — Mar 14
    Longest streak
    4days
    Mar 22 — Mar 25

    Daily stats for the month

     

    Personal records

    • 1 mile15/03/146:22min/mi9.43mph6:22total
      4runs
    • 5 km19/03/147:49min/mi7.68mph24:16total2runs
    • 4 mile6/03/147:38min/mi7.86mph30:33total4runs
    • 5 mile23/03/149:25min/mi6.37mph47:05total1run
    • 10 km22/03/148:13min/mi7.31mph51:00total2runs
    * All distances are rounded down and times are interpolated.