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    Team Red
    James Foreman

    February 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Sunday
    Average 4.2 miles
    3 times

    Average run length

    2.6miles

    Average days run per week

    6.8days

    Time of day

    70%
    AM

    Average pace

    8:35minutes per mile

    longest run

    6.7miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Feb 9
    Longest streak
    19days
    Feb 10 — Feb 28

    Daily stats for the month

     

    Personal records

    • 1 mile27/02/148:51min/mi6.78mph8:51total3runs
    • 2 mile6/02/148:44min/mi6.87mph17:28total3runs
    • 5 km4/02/148:48min/mi6.82mph27:21total2runs
    • 4 mile10/02/148:11min/mi7.33mph32:43total3runs
    • 5 mile28/02/147:59min/mi7.51mph39:57total3runs
    • 10 km16/02/148:02min/mi7.47mph49:55total4runs
    * All distances are rounded down and times are interpolated.