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    Team Red
    James Foreman

    December 2014 running report

    Miles run this month

    twenty seven

    Most often run on

    Wednesday
    Average 3.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:15minutes per mile

    longest run

    7.1miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Dec 1 — Dec 12
    Longest streak
    2days
    Dec 27 — Dec 28

    Daily stats for the month

     

    Personal records

    • 2 mile24/12/149:02min/mi6.64mph18:04total1run
    • 5 km27/12/146:35min/mi9.12mph20:27total
      1run
    • 10 km28/12/148:18min/mi7.22mph51:36total1run
    * All distances are rounded down and times are interpolated.